In addition to factors such as age, occupation, and living environment, the choice of fitness should also take into account personal personality factors. The mental health of people is also affected by the movement. Different projects have different effects on psychology. In real life, some people lack the psychological adjustment and adaptability that normal people possess, or express obvious personality traits and emotional deficiencies. Through targeted and appropriate exercise, they can correct bad personality traits and improve mental and mental states. The following 6 types of people should choose the following sports 1 , nervous type Some people lack training in psychological quality and should participate in highly competitive sports programs such as football, basketball, and volleyball. The situation in these fields is fickle and fierce. Only calm and calm responses can be achieved. If you can often be tested in such a fierce occasion, you will not be over-stressed, and you will not panic, and you will benefit your work and study. 2 , Cholera type Some people are timid, shy and bashful at times. These people should participate in swimming, skating, boxing, single parallel bars, and vaulting. These projects require people to constantly overcome their fears of courage and courage and overcome fears and overcome obstacles. After a period of exercise, the courage will increase, and it will be natural for people to live. 3, eccentric type Some people are introverted, unsociable and indifferent. They are not good at communicating with people and lacking competitiveness. These people should choose team sports such as football, basketball, volleyball, relay running and tug of war. Adherence to the participation in these group projects will enhance their vitality and spirit of cooperation, and will gradually change their character. 4 , suspicious type Some people are suspicious and lack trust in others. Handling things is not decisive. These people can choose from table tennis, tennis, badminton, high jump, long jump, fencing and other items. These projects require the activists to have a cool mind, quick thinking, accurate judgment, and prompt decision. Engaging them for a long time will help people to walk out of the paranoid mode of thinking. 5 , vanity type Some people have a strong vanity, and they have a hard time failing. These people can choose some difficult or more complex sports activities, such as diving, marathon running, etc., but also can find some opponents with more than their own level of power to play chess, table tennis or badminton, etc., in order to constantly remind themselves that Can't be proud. 6 , emergency type Some people are not calm and impulsive, impulsive and impetuous. These people can choose to play chess, Tai Chi, exercise qigong, long-distance walking, swimming and other items. Most of these activities are static and individual activities that do not bring about excessive fluctuations in emotions, and they help regulate nerve function and enhance self-control. Outdoor Grill,Metal Grill,Home Grill ,Portable Grill ningbo haonuo hardware factory , https://www.haonuocrafts.com
People with different personalities should choose different ways of fitness