"ASANA" refers to maintaining a certain comfortable movement or posture for a period of time. Through some static movements that are twisted and stretched, the glands are stimulated, the internal organs are massaged, and the functions of relaxing nerves and muscles and strong bodybuilding bodies are performed. . It is said that these asanas were imitated by ancient yogic yogis who observed animal activities and rested in the Himalayas. There are thousands of asanas created by various factions of yoga. Only dozens of them are actually handed down and often practiced, such as cobras, peacockes, fishes, and locusts. The most common yoga posture method is probably "Lotus". When meditating, the upper body is straight and the back of both feet is pressed on the thigh. Of course, this is not easy for many people. The first lesson for beginners is usually "breathing." Yoga emphasizes breathing with the nose. A deep, peaceful breath can relax the body and mind. Each practice of a body position method has a corresponding way of breathing, sometimes requiring the body to maintain a certain position, naturally breathing, sometimes with the action for a few seconds. Warm-up exercises, soft bones, joints, and muscles must be done before practicing Yoga posture to avoid strain when practicing. The parts that are not easy to relax should be warmed up, and beginners should do more. After practicing the body position method, you must also perform a full body massage, especially the joints. Massage can relieve muscles, promote blood circulation, and can also eliminate toxins from the body and restore body functions. After the massage, you should lie flat on the floor and relax for a few minutes. Yoga has a lot of movements that distort and stretch the trunk and limbs, so the clothing is loose. You should not practice within two hours after a meal. When the nostrils are not open, they affect breathing. There are many posture methods that should not be practiced. In addition, women should stop practicing during menstruation, pregnancy, and within one month after giving birth. The practice site needs quietness and air circulation. Yoga is not like aerobic dance or jogging, you can practice yourself. There are methods for breathing, and there are certain procedures and progress for the asana method exercises. If you want to learn yoga well, you should turn to a professional teacher. Yoga works well for lowering blood pressure, reducing back pain, and joint pain. The medical community began to pay attention to the effects of yoga on heart and nerve diseases, and even studied the pain of using yoga to fight cancer chemotherapy. However, instead of treating yoga as a saviour, it is better to simply use it as a way of releasing stress, adjusting body and mind. Whether it's renting or our own house, our indoor use area is always limited, each place has its own specific purpose, there is no extra space to put anything. However, for the convenience of life, we always need to be equipped with all kinds of equipment. For example, adults need a desk, children need a learning desk, but too many tables at home will be very crowded. If you have a Sit Stand Desk , you can perfectly solve this problem, that is, the Adjustable Standing Desk.
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Yoga cannot be practiced casually