1 . Walking Through walking, you can not only lose weight, but also prevent and treat many diseases such as coronary heart disease, hyperlipidemia, and diabetes. The crux of the exercise is the word "diligence", which requires consciously creating opportunities for walking every day. Go to the nearest work unit to work, step by step on behalf of the car, physically active as much as possible to take the stairs without taking the elevator. It is recommended that you walk 2-3 km to work every day and walk 1 km after work . This is good for your health. 2 . With music and dance When you enjoy music at home, jump to a fitness dance according to your physical condition. If you like soft and graceful light music, slow three- step, slow four- step ballroom dancing is more appropriate; if it is the joyful rhythm of dance music, dance Lumbarda, Latin dance, will be full of youthful vitality. Half an hour after dinner, dancing with music for 30-60 minutes not only brings good mood, but also brings a healthy body for a long time. 3 . Do housework Under a pleasant mood, orderly housework is also a good physical exercise opportunity. Contents include kitchen work, house cleaning, conservation of flowers and plants, collection of books and other items. Daily housework for 1 hour (equivalent to light physical labor) can play a fitness role. 4 . Cycling tour On weekends, the whole family rides bicycles to scenic suburbs or parks, enjoys the natural scenery, breathes fresh air, and is far away from the hustle and bustle of the city. It is a time-saving fitness exercise. 5 . Meditation After every two hours of work , consciously do 1-2 minutes of static muscle activity, such as sitting and doing a few times with both hands and squeeze fists, a muscle relaxation and other activities to help regulate physical fitness. Pet Feeder,Automatic Cat Feeder,Raised Dog Bowls,Automatic Dog Feeder Green Source(Guangzhou) Co. Ltd. , https://www.stargalaxycn.com
Suitable for the public simple fitness method