Living in a big city, the pollution of the environment allows more friends to choose to use their fitness equipment to exercise at home. The treadmill is a well-known fitness equipment, but it belongs to the electrical category. New friends are installing it. After the treadmill, please press your heart to be excited, blindly exercise through the treadmill, and the fitness effect will be greatly reduced. There may also be sports injuries! ! ! ! So, how to use a home treadmill as a novice? Please listen to Xiaobian one by one! ! ! Familiar with treadmills is important For the veteran, it takes a lot of time to master a multi-function treadmill, let alone for some new friends. Xiaobian advises novice friends to assemble a treadmill. It is best to keep the manual from start to finish. Read it again, at least know the operation of each function key, such as start, stop, adjustment of treadmill speed; Can't be eager for success, it needs to progress gradually Some friends pursue speed, so on a treadmill, the speed is adjusted to the fastest; for novice friends, it is not familiar with the operation of the treadmill, and it is rash to adjust the speed to the highest probability of accident; therefore, the initial use of treadmill exercise Still, you need to be familiar with treadmills. You don't need to pursue fitness effects. Safety is king; Xiao Bian suggests that you can slow down the speed of the treadmill slowly when you are in the early stages, and gradually accelerate after you become familiar with it. Treadmill speed; Warm up is very important Experienced fitness enthusiasts will do warm-up exercises no matter what kind of exercise. This habit is very good. Of course, exercising on a treadmill is also the same reason. When your muscle activity is on, not only fitness can improve fitness results, but also Can greatly avoid the strain of muscle Exercise intensity should be well controlled In other words, physical exercise can not be eager for success, you need to cycle gradually, perseverance will achieve the effect you want; so every day your exercise should not be too high, according to your own circumstances, if you have not been fitness for a long time At the beginning, it is better to control in 15-20 minutes or so, and increase the exercise time later; Wear double sneakers Although technology is now advanced, running a Mercedes-Benz 6-class vibration, but even so, do not exercise barefoot on a treadmill, wear a pair of running shoes, can greatly reduce the impact of running impact on the knee injury; Xiao Bian Tips: 1. Want to see the fitness effect that you want, it is very difficult to reach the fitness effect that you want for three days to catch fish two days of drying net; 2. The use of treadmill exercise, the best aerobic exercise, that is more emphasis on the heart rate during exercise, this will bring more benefits to the body, but also more secure; 3. Pay attention to a treadmill exercise, the time is not too long, control in 30-45 minutes you can get a good fitness effect, the longest not more than 1 hour Oh, there will be physical damage oh, avoid more than gain! Recommended reading: What brand of treadmill is good Is treadmill weight loss effective? How much is a treadmill? Which brand is the most affordable How to run a billion health treadmill, the quality is good Spinning bikes and treadmills are good for weight loss Resuable Bamboo Chopsticks,Reusable Wooden Chopsticks,High Quality Bamboo Chopsticks,Custom Bamboo Chopsticks Nanchang Sou Bamboo Network Technology Co., Ltd. , https://www.168bamboo.com
How to use home treadmills as a novice