Road bike riders need long-term and stable physical output in endurance races. Because mountain road races vary widely, are varied, and are not as good as road races, mountain bikers often need a sustained high power output. Before and after this period of heavy output, it is often accompanied by stopping the pedaling, or stepping gently to decelerate, or through an obstacle.
Road cycling section
Therefore, it is very important for a driver to repeat high power output again and again in a mountain bike race. Although aerobic exercise capacity is also important here, if you can combine both aerobic and anaerobic exercise, you will have absolute advantage.
If you just want to improve your anaerobic tolerance, here's an old-fashioned way. High-intensity (357 watts) sprint for one minute, then return to your normal cadence, ride for one minute. This is repeated three times, and after a final sprint for one minute, the bicycle is cycled at the normal cadence for 5 minutes. This training is done in two groups.
Mountain bike race section
If you want to go one step further this season, then some sprint training for mountain biking competitions is your secret weapon. The PowerTap power meter was used to collect data on the 10-minute road and mountain climbs for the same rider. The road data is in the 2%-4% uphill slope, and the mountain data is the same slope, but it is the mountain road. The efforts of the two sections of road drivers are similar, and the average heart rate is also 159. However, the main difference in power required for mountain bike races and road bike races is at peak output. The brief peak will gradually accumulate as a great physical energy demand. There may not be a single problem once or twice, but like in a cycling game, 88 hours in two hours will exhaust you.
Cycling Fitness Requirements
If you reach your physical limit in a cycling game, you can only slow down. However, if you improve your body's tolerance to anaerobic exercise through training, you will be much faster and faster in cycling.
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