What are the disadvantages of drinking Coke regularly?

Cola is one of the favorite drinks of young people today. In the hot summer, drink a bottle of chilled cola, that is the enjoyment of life, both thirst and heat, many people also like to shock the cola's mouth, it is very exciting, but often so cola Can you replace water? The answer is definitely not enough. Let's understand the disadvantages of drinking Coke .

The disadvantages of drinking cola are:

1. Coke contains caffeine and is addictive.

2, cola drink more broken teeth. Since cola contains carbonic acid formed by the dissolution of phosphoric acid and carbon dioxide, it has a certain corrosive effect on enamel.

3, cola contains carbonic acid, drinking too much is not good for the body. Because the body is in the best state when it is weakly alkaline.

4, cola contains a higher content of caffeine, caffeine in the body will endanger the fetal brain, heart and other organs, will also cause fetal malformation or congenital diseases.

5, cola contains a lot of sugar, these sugars absorb quickly, easily lead to excessive calorie intake. Drinking long will make you fat.

6, cola can dissolve iron nails. Someone has done experiments, put nails into the cola, the nails will gradually dissolve! The phosphoric acid in the cola is a strong acid, even if diluted, there is a certain acidity. Although Coke will not dissolve our stomach, it will still bring a certain burden to the stomach. People with stomach ulcers are advised not to drink.

7, cola can cause osteoporosis. People who love to drink cola are five times more likely to have a fracture than a soda drink. Phosphoric acid in cola may be responsible for the increase in fracture rate because a large amount of phosphorus affects the body's absorption of calcium. The caffeine contained in the cola also has a decalcifying effect.

From these we can see that there are still many disadvantages of drinking Coke. Coke can drink, but not too much. For your own health, I suggest you drink some boiled water. Although there is no taste, it has a lot of benefits for the body.

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